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Submitted by: Katrina Johnson
Alzheimers disease is a degenerative disorder that progressively causes brain damage, memory loss and severely impaired thinking skills (1). Over five million Americans are now living with the disease (2), and those who do not have it yet often fear developing it later. Because the Western medical community has declared that there is no cure or treatment to slow or reverse the disease (2), most people dread it even more than cancer.
There is hope. Many degenerative diseases can be prevented and reversed through the adoption of certain lifestyle modifications that pertain to diet, exercise and clean living. It appears that Alzheimers disease may be defeated by the same wellness habits. While even conventional physicians sing the praises of adequate exercise to treat Alzheimers symptoms (3), it is the application of dietary changes that have produced the most alarming results for those who want to effectively treat Alzheimers disease without harmful drugs.
Coconut Oil
Coconut oil has been in the spotlight lately for its many health benefits. While previously avoided in Western cultures because of its high saturated fat content, coconut oil is getting more than a second glance by Alzheimers sufferers and their families. Alzheimers disease is often called Type 3 Diabetes because of its links to insulin resistance. Normally, the brain produces insulin to process glucose into energy. Brains that are impaired by Alzheimers disease do not produce insulin in the normal fashion. As a result, the brains of Alzheimers sufferers cannot properly process glucose to produce energy. Coconut oils medium-chain fatty acids can supply the brain with the energy that it needs to function and heal itself without the need for insulin or glucose (4). The web is filled with dramatic testimonies and anecdotal evidence that point to marked cognitive improvement by Alzheimers sufferers when they take about three to four tablespoons of coconut oil daily.
Turmerics Curcumin
The herb turmeric is a primary ingredient in Indian curry recipes, and it has been used for medicinal purposes throughout Asia for centuries. Curcumin is the substance within this powerful plant that has been shown to fight Alzheimers disease (5). Within the medical community, beta-amyloid plaques are largely credited with causing the death of nerve cells within the brains of Alzheimers patients (6). According to ongoing Alzheimers research studies at Vanderbilt University, the curcumin molecules that are in turmeric can cross the blood-brain barrier, attach to the beta-amyloid plaques and destroy them (5).
Black Cumin Seed
Black cumin seed, which is also known by its formal name of Nigella Sativa, is an ancient herb that is also under investigation for its potential abilities to protect the brain from the ravages of Alzheimers disease. The Journal of Ethnopharmacology (7), which is a research organization that examines and reports the impact of plants on human diseases, published a finding that confirms the neuro-protective properties of black cumin seed. A study group of Alzheimers patients who consumed 1,000 milligrams of black cumin seeds per day experienced measurable improvements to attention, memory and cognition (8).
Conclusion
The really great news about these astounding findings is that one does not have to wait until symptoms of Alzheimers disease strike to begin an Alzheimers disease prevention regimen. Coconut oil, turmeric and black cumin seed can be consumed daily without fear of drug side effects or over doses.
References
1. https://en.m.wikipedia.org/wiki/Alzheimer’s_disease
2. http://m.alz.org/facts-and-figures.asp
3. http://www.nbcnews.com/health/aging/better-treatment-alzheimers-exercise-n397461
4. https://healthimpactnews.com/2014/new-alzheimers-drugs-continue-to-fail-where-coconut-oil-shines/
5. https://news.vanderbilt.edu/2015/01/08/curcumins-ability-to-fight-alzheimer-studied/
6. https://med.stanford.edu/news/all-news/2013/09/scientists-reveal-how-beta-amyloid-may-cause-alzheimers.html
7. http://www.journals.elsevier.com/journal-of-ethnopharmacology/
8. http://www.greenmedinfo.com/blog/could-eating-simple-black-seed-prevent-alzheimers-disease
About the Author: Katrina Johnson is a freelance writer and blogger with a passion for healthy living. She operates a custom content writing service at
katrinascustomcontent.wordpress.com
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