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Submitted by: Crissi Enger
Group training can be very beneficial when looking to lose weight and gain lean muscle. Individuals in the group each benefit from this method of training, as well as the group as a whole receives benefits too. If you have been finding it harder to work out and train, you may want to consider group training as an option. The benefits include:
There is a built in support system with the other people that are training. You each are able to motivate and encourage other while training and throughout the training exercises. This is a great way to keep going and work together so each person meets their exercise and weight loss goals. Group training encourages each person to keep going, which can be important on the days that you do not feel like working out. However, you will also be encouraging others to keep going too and stay on track as well.
It can improve self esteem, since you will have encouragement from others, as well as seeing that maybe you can do an exercise and meet your goals after all. It helps to push people to keep going and do more, which means improving your self esteem once you see that you were able to do what you originally thought you couldn’t.
Healthy competitions can be started, that also motivates each person to keep going too. This can be enough to keep some people motivated, by the idea of a competition and setting goals within the group to meet.
You will be able to measure your progress against the progress of others in the group. This is a good way to know when you are still on track to meet your weight loss and lean muscles goals or if you are starting to lag in some way. Maybe you or someone else are not working out as hard any longer or maybe you need to change up your routine now because you are seeing less progress than before. If your group training and you have a group trainer too, they will be able to measure the groups progress, as well as each individual’s progress to see what is happening. This will also let you know if you need to add in some personal training time too, as well as the group training sessions to get you back on track.
If you are using a trainer with the group training, you may save some money over all, since many trainers do give group discounts. This makes it easier for the trainer to teach and instruct multiple people at one time, which also means they are not repeating themselves as often. It also means that the trainer may have more time to work with individuals in the group, as well as work with the group as a whole too.
Group training can be a valuable tool to use when wanting to lose weight and gain lean muscle. You will be receiving health benefits, as well as emotional benefits too. It can be more enjoyable and encouraging to work out and train with others than by your self and it can be a great motivator too.
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